One You NHS

This website helps you make small changes to feel better and live healthier. You can get free help and tools to:

• Quit smoking – Stopping smoking is great for your health. There’s help if you want to quit now or join others during Stoptober.

• Lose weight – You don’t have to be perfect. Small steps can help you lose weight. There are tips and support to get started.

• Get active – Moving more helps your body and mind. Try to be active every day. There are apps and ideas to help.

• Drink less alcohol – Cutting down can help you feel better. It’s easier than you think with simple tips and tools.

• Take care of your mind – Your mental health matters. “Every Mind Matters” gives advice and tips to help you feel good.

Helpful Tools and Apps

• Healthy Choices Quiz – A short quiz to check your lifestyle and get advice.

• NHS Food Scanner – Find healthier food swaps.

• NHS Weight Loss Plan – A 12-week guide to help you lose weight.

• Couch to 5K – A running app for beginners.

• Active 10 – Helps you walk more each day.

• Drink Free Days – Track days when you don’t drink alcohol.

• Quit Smoking App – Daily help to stop smoking.

• BMI Calculator – Check if your weight is healthy.

Other Health Tips

• Blood pressure checks – You can get a free check at some pharmacies.

• Heart Age Test – See how healthy your heart is and how to improve it.

• Vitamin D – Take a daily vitamin D pill in autumn and winter to keep bones and muscles strong.