Who Can You Talk to About Your Safety?

If you feel unsafe or worried, it’s important to talk to someone. You don’t have to deal with it alone.

Here are some people you can talk to:

• Your family – like your parents, brothers, sisters, or other relatives.

• Your friends – people you trust and feel comfortable with.

• Your carer – someone who helps you with daily tasks.

• Staff at your day centre – people who support you during the day.

• Staff who visit your home – like nurses or support workers.

• Your key worker – someone who helps you with your care or support plan.

• Someone you trust – anyone you feel safe talking to.

You can also speak to the local police station. They can give you advice on how to stay safe at home and outside.

Want More Help?

Here are some websites that can help you learn how to stay safe and speak up:

• Voice for Children & Young People – Bullying Help

• Kidscape – How to Speak Up for Yourself

• National Bullying Helpline – Help for Everyone

If you ever feel unsafe, talk to someone. You are not alone, and help is always available.