Stress and Depression

Stress is how your body reacts when life feels too much. A little stress can help you get things done. But too much stress, or stress that lasts a long time, can make you unwell.

Signs of Stress

You might feel:

• Tired or unable to sleep

• Worried or angry

• Headaches or sore muscles

• Upset stomach

• Trouble remembering things

How to Manage Stress

Try these simple steps:

• Take time to relax

• Go for a walk or do light exercise

• Eat healthy food

• Get enough sleep

If stress doesn’t go away, it can lead to serious problems like high blood pressure, anxiety, or depression. Talk to your GP if you need help.

Did you know?

Over 400,000 people in the UK were unwell because of work-related stress in 2008–2009.

What is Depression?

Depression is more than feeling sad. It can last for weeks or months and make daily life hard.

You might:

• Lose interest in things you enjoy

• Feel tired all the time

• Have trouble sleeping or eating

• Feel hopeless or tearful

• Think about death or suicide

Who Gets Depression?

Depression is common. About 1 in 10 people will have it at some point.

• 1 in 4 women need treatment for depression

• 1 in 10 men need treatment too

Getting Help

You don’t have to cope alone. Your GP can help you feel better. They may suggest:

• Talking therapy (counselling)

• Medicine (like antidepressants)

• Support groups

With the right help, most people recover fully.