Relationships - The Big Part of Wellbeing

We made a short video. It shows how friendships and family help us feel better.

Being close to people is just as important as:

• Eating healthy food
• Moving your body
• Not smoking

Today, many people live longer. But they may live far from family. They may talk to friends online instead of in person.

It doesn’t have to be this way.

Spending time with others can help your mind and body stay strong.

To learn more, visit: www.mentalhealth.org.uk