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Mental Health

What Is Mental Health?

Mental health is about how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Good mental health helps us enjoy life and deal with problems.

What Are Mental Health Problems?

Sometimes people feel very sad, worried, or confused. These feelings can make it hard to do everyday things like work, sleep, or talk to friends. This is called having a mental health problem.

What Causes Mental Health Problems?

Mental health problems can happen for many reasons:

  • Body and brain – things like your genes or brain chemicals.

  • Life events – things like being hurt, losing someone, or going through hard times.

  • Family history – if others in your family have had mental health problems.

Can Mental Health Problems Get Better?

Yes. Many people feel better with the right help. This can include talking to someone, taking medicine, or learning ways to cope.

Getting Help

If you’re struggling, you’re not alone. Talk to a doctor, a support worker, or someone you trust. Help is out there.