Chair Mobility

Do you find it hard to:

• Reach high shelves?

• Go up stairs?

• Walk around your home?

These chair exercises can help.

They are easy and gentle.

You do them while sitting on a chair.

You only need a strong chair with no arms. A kitchen chair works well.

Watch the videos to follow along. Margaret and Pam will show you what to do.

Try it and see how it helps!