Living Well

Good health is about the mind as well as the body. Feeling physically and mentally well can help us achieve many things. Staying in good health is important to all of us. Good health can become particularly important in later years.

Sometimes it's difficult to find motivation, time or energy to make a positive changes. However, breaking some of our bad habits can really make a positive difference.

The best way to stay physically and mentally healthy is to learn about ourselves. By learning how to take care of ourselves. Knowing when we should reach out for help and support.

In this section you can find out about how to take care of yourself. Including information on:

• dental hygiene

• weight loss

• nutrition

• alcohol use

• giving up smoking

• exercise

We have included details of the most common health conditions. Which we explain in an easy to understand way.

You can use the Support Finder to find information about the support offered.

Choose one of the pages in the menu to find out further information.