If you are struggling with everyday tasks such as reaching high cupboards in your kitchen, climbing the stairs, or moving around your home, our fun, easy-to-follow chair mobility videos could help you.

In this series of videos, Margaret and Pam introduce you to chair exercise.  All you need to take part is a sturdy chair without arms, for example a kitchen chair.


If you would like to know more about 'Chair Mobility':

Stairs and getting about the house

Start finding the right equipment to help you get up and down stairs and about the house.


Loan service of scooters, power-chairs and manual wheelchairs to people with limited mobility to enable acc...


An enjoyable musical dance session that includes a range of gentle exercise and routines without leaving yo...