If you are struggling with everyday tasks such as reaching high cupboards in your kitchen, climbing the stairs, or moving around your home, our fun, easy-to-follow chair mobility videos could help you.

In this series of videos, Margaret and Pam introduce you to chair exercise.  All you need to take part is a sturdy chair without arms, for example a kitchen chair.

 

 
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If you would like to know more about 'Chair Mobility':
Further Information and Advice Support Services Activities and Events

Stairs and getting about the house

Start finding the right equipment to help you get up and down stairs and about the house.

Shopmobility

Loan service of scooters, power-chairs and manual wheelchairs to people with limited mobility to enable acc...

Chair Dance

25 October 2018 12PM to 1PM

An enjoyable musical dance session that includes a range of gentle exercise and routines without leaving yo...

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