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Healthy Eating and Exercise

What to feed young children

Children over 2 years

Children between the ages of 2 and 5 years should gradually move to have the same foods as the rest of the family but in the suggestions shown in the Eatwell Guide.

Drinks for babies and toddlers

Video: Should my baby use a beaker or a cup?

 

Toddler Food: Common Questions

For some inspiration on healthy and tasty foods for children click here.

Vitamins for Children

How to handle fussy eating

Video: how to handle fussy eaters

Exercise

Guidelines for keeping babies active

How to keep a toddler active

Video: How active should my child be?