Event Timings

Date
18 February 2020
Start Time
17:00
End Time
17:45

Event Details

Event Name
Spin Circuit - Headland Sports Centre
Organiser
Hartlepool Get Active
Description

We have combined strength circuits with spin a classes to give you a HIIT workout that combines high intensity cardio with a contrasting high volume strength workout. Why is this so hard? Because strength work required breath control, precise movement and focus, whereas spin is quite the opposite: hard effort cardio work that gets the heart rate pumping.
What makes this class so challenging is that it combines hard work cardio with hard work strength reps. The efforts themselves aren’t the issue, it’s the time duration of the intervals that make it such a challenge, plus the fact that you are required to repeatedly hop on and off the bike without rest intervals!

For more information, call (01429) 223791.

All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.

Location

Address 1
Headland Sports Centre
Address 2
Union Street, Headland
Town
Hartlepool
Postcode
TS24 0NZ

Costs

Is there a cost for this service?
Yes

Categories

Age Range
18-24 25-49 50-64 65+

Repeats

Repeats

This occurs Weekly on Tuesdays.

The next 8 upcoming scheduled dates are:

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