Spin and Tone at Brierton Sports Centre is partly a high intensity cycling workout that generally takes place on a stationary machine with a weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down. You'll ride to music, get lean, burn calories & improve your fitness! The Tone element of the session involves using high reps of low weights for that ultimate toning effect for an excellent all over body workout.
For more information, call (01429) 284864.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.