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Fit@50 - Mill House Sports Centre

30 Jul

Event description

Fit @50 at Mill House Sports Centre It’s never too late to get started on a fitness routine- and as we get older, it’s even more important to be active and fit. Exercising not only limits your risk of chronic diseases, but it helps improve your mental health, can improve your bone density, improves your flexibility and balance, helps you sleep better, and your overall quality of life. For more information, call (01429) 223791. All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment! Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.

Time

10AM to 11AM, 30 July 2021

This occurs Weekly on Fridays.

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