We have combined strength circuits with spin a classes to give you a HIIT workout that combines high intensity cardio with a contrasting high volume strength workout. Why is this so hard? Because strength work required breath control, precise movement and focus, whereas spin is quite the opposite: hard effort cardio work that gets the heart rate pumping.
What makes this class so challenging is that it combines hard work cardio with hard work strength reps. The efforts themselves aren’t the issue, it’s the time duration of the intervals that make it such a challenge, plus the fact that you are required to repeatedly hop on and off the bike without rest intervals!
For more information, call (01429) 223791.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.