Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Colourful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.
Please call (01429) 284864 to find out more.