Metapower at Brierton Sports Centre is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. The use of weighted equipment also helps with bone density.
If you’re serious about getting strong and powerful then MetaPower is for you!
For more information, call (01429) 284864.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.