If you want the optimal full-body workout class that reaches even the smallest, weakest muscles on your body, Total Body Conditioning is the class for you. You’ll improve your overall strength, boost your cardiovascular capability and become more athletic as you perform exercises tailored to all aspects of total-body fitness.
In Total Body Conditioning class, you'll use weights that will tone your figure, boost flexibility and give your muscles the size and definition you’ve always wanted. The workout itself is a combination of athletic intervals that utilise weight variety to keep your heart rate high and your body in motion. This class is great for all fitness levels and for anyone who wants the ideal holistic workout.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.
Please call (01429) 236564 to find out more.