Aquarobics at Mill House Sports Centre classes are a great way to mix up a traditional gym workout with the great benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Classes will involve all the exercises you would expect in a ‘dry’ class.
Warm water exercise is a safe and efficient way to build strength, ease joint stiffness, and relax sore muscles. For people with chronic pain and/or mobility impairments, aqua aerobics can reduce symptoms and improve endurance, coordination, and the ability to perform daily tasks.
Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity.
For more information, call (01429) 223791.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.