Chairobics at Mill House Leisure Centre is a paced class aimed at people who prefer seated exercise because of joint or back pain. Some participants have breathing issues and find this type of class to be just the right intensity and all who join in feel the class helps them stay limber.
Other conditions for which this class would be ideal include: trouble standing or walking for several minutes, inability to get up and down from the floor, poor endurance and/or those with knee, hip or back pain.
For more information, call (01429) 223791.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.