Event Timings

Date
12 September 2019
Start Time
19:00
End Time
20:00

Event Details

Event Name
Yoga - Headland Sports Centre
Organiser
Hartlepool Get Active
Description

Yoga at Headland Sports Centre is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.
Please call (01429) 236564 to find out more.

Location

Address 1
Headland Sports Centre
Address 2
Union Street, Headland
Town
Hartlepool
Postcode
TS24 0AB

Costs

Is there a cost for this service?
Yes

Repeats

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