Yoga at Mill House Leisure Centre is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
All of our sessions can be booked by phone or in person - please be aware that many of our sessions have limited places so book well in advance to avoid disappointment!
Please enquire about prices for casual, concessions and membership rates if using the Hartlepool Get Active card.
To find out more please call: (01429) 223791.