What Is Dance Fitness?
Dance Fitness stands out from technical or traditional dance in that technique and choreography aren't the focus. You won't spend weeks perfecting a single routine for a show; you'll work up a sweat while doing your best to follow the instructions, and leave feeling good about your workout!
Sarah Major's Dance Fit classes have a focus on cardiovascular exercise and different elements of physical fitness. You'll find you have improved balance, coordination, core strength, and flexibility while also enhancing the strength of smaller, stabilizing muscles.
If you like to dance and you're looking for a fun way to enhance your physical fitness, please get in touch with Sarah on 07760 254096 or call into a class. Please ask about a Dance Fit class starting in September on Thursday morning at Hart Village Hall.
Is there a cost for this service?
There is a cost of £4.00 per person.