An hour-long Spin class can burn anywhere from 600-1000 calories depending on the intensity of the instructor and the amount that you push yourself. It relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst. Most spinning classes last around 40 minutes so you’ll be burning about 400-600 calories per class.
The spinning class is held tice a week at the Belle Vue Centre; on Tuesdays from 5.15pm-6.00pm and on Thursdays from 6.00pm-6.45pm.
To find out more about these classes, please contact the Centre on (01429) 221832.