Exercising is important for those over the age of 50, exercising on a regular basis continues to keep our body moving and functioning properly as we age; exercising is healthy for you.
A low intensity session designed specifically for older adults and suitable for all abilities.
To join just turn up to a class, this is a great way to get active and make new friends.
There is a £10 Membership ~ Class Fee £3.00 Per Week
For more information contact the Community Centre, call 01429 287782.