Pilates will strengthen and move your body, get rid of aches and pains, improve muscle tone, and reduce back, neck and shoulder pain.
You'll find you have increased flexibility and coordination, improved posture and breathing.
There are 2 classes on Tuesday morning - the Adult Class 9:30am - 10.30am (mixed ability)
and the Mother & Baby Class 10.45 - 11.45 (parent & child).
Contact Kirsten : on 07931 511236 or email email@example.com or call into any class for more information.
Places are limited, so pre-booking is essential.