Managed and delivered by Roz Charlton, a Community Connector in Hartlepool, the Healthy Living course runs for 8 weeks, with the next one beginning on the 6th June 2019 at Mill House Leisure Centre. The course is made up of 45 minutes health advice, covering diet choices and 45 minutes of exercise.
On the first and last week is a free Tanita body composition reading, which is an indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss programme.
So what are you waiting for? If you would like to find out more, please contact Roz Charlton, community Hub Central on (01429) 272905 or email firstname.lastname@example.org
Is there a cost for this service?
There is a cost of £2.50 per class, there are 8 classes that make up the course.