Event Timings

Date
16 September 2019
Start Time
18:00
End Time
19:00

Event Details

Event Name
Pilates - Pre Natal
Organiser
Sport and Physical Activity Team, Hartlepool Borough Council
Description

Exercising during pregnancy has many benefits for mother and baby. Staying active or becoming active in pregnancy is safe and healthy, helping to prevent common aliments experienced, such as headaches, backaches, cramps, swollen feet, pelvic pain and tiredness. Once you have passed 14 weeks in your pregnancy, you are welcome to join us.
Pilates exercise helps improve posture, focuses your breathing, and strengthens deep core, abdominal and pelvic floor muscles that are under strain throughout your pregnancy.
For more information, please contact the Sport and Physical Activity Team on (01429) 284050 or email spat@hartlepool.gov.uk

Location

Address 1
Brierton Sports Centre
Address 2
Brierton Lane
Town
Hartlepool
Postcode
TS25 4AF

Costs

Is there a cost for this service?
Yes
Costs

Dates and times are subject to change and booking is essential for all classes, to book your place, please call Brierton Leisure Centre on (01429) 284684.

Categories

Age Range
18-24 25-49

Associated Files and Documents

Repeats

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