Exercising during pregnancy has many benefits for mother and baby. Staying active or becoming active in pregnancy is safe and healthy, helping to prevent common aliments experienced, such as headaches, backaches, cramps, swollen feet, pelvic pain and tiredness. Once you have passed 14 weeks in your pregnancy, you are welcome to join us.
Pilates exercise helps improve posture, focuses your breathing, and strengthens deep core, abdominal and pelvic floor muscles that are under strain throughout your pregnancy.
For more information, please contact the Sport and Physical Activity Team on (01429) 284050 or email firstname.lastname@example.org
Is there a cost for this service?
Dates and times are subject to change and booking is essential for all classes, to book your place, please call Brierton Leisure Centre on (01429) 284684.
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