A gentle form of exercise for women during pregnancy. Helping alleviate common pregnancy issues such as bad back, joint problems, circulation plus much more.
Pilates focuses the mind and body to control all your movement helping to reduce stress and risk of injuries as your body changes. The exercises focus on pelvic and core muscles that will play a big part in the delivery of your new arrival
Is there a cost for this service?
£4.95 for non members, £3.90 for active card members and £2.60 for concessions.
This class will also be included in the monthly membership scheme, for more details please visit the website http://www.gethartlepoolactive.co.uk/memberships
Associated Files and Documents
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