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Healthy Hydration

Spotting the signs of dehydration and simple first steps. 

Dehydration is when we don't drink enough fluids to maintain a healthy balance in our body. 

Water makes up two thirds of our body.  A healthy fluid balance is needed to help digestion, flush out waste and toxins and to keep the skin healthy. 

Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them. 

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Please note: The content in this article is over one year old, there may be newer guidance available.

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