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Healthy eating

If you would like to eat more healthily there are several places you can turn to for information.

Healthy Eating toolkit

For an introduction to healthy eating and living a healthy lifestyle, try our health trainers' Healthy Eating Toolkit.

You will need Microsoft PowerPoint (or another similar program) installed on your computer to see the toolkit.  If you do not, you can download PowerPoint Viewer for free from the Microsoft website.

 

NHS Choices

NHS Choices is a large website run by the National Health Service (NHS).  The Live Well section of the sitecovers many topics, including healthy eating.  There are tools such as a five-a-day planner, healthy weight checker, and tips to help you make your trips to the supermarket healthier.


Nutritionist Resource

Nutritionist Resource is a free, confidential service which aims to provide you with all of the nutrition information you need.

Every nutritionist who has submitted their profile to Nutritionist Resource has provided evidence of their qualifications and insurance cover or is registered with a professional body with recognised codes of ethics and practice.

 

Fresh vegetables